Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"--

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marl

These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fa

The Paleo. The Zone. The Gluten-free. Another day, another diet. We're caught in a never-ending merry-go-round of weight loss plans, fueled by celebrity endorse

New York Times best-selling author and Reader’s Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can f