New Anatomy for Strength & Fitness Training

Download or read book New Anatomy for Strength & Fitness Training written by Mark Vella and published by IMM Lifestyle Books. This book was released on 2018-08-14 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.