Provides hockey players with strategies and advice designed to help them prevent serious injury while still playing their best.

This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physio

Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pi

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports.

Contemporary strength and conditioning coaching is, for the most part, informed by the exercise sciences, with little engagement being made with sociocultural a