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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are
Treating Depression, Anxiety, and Stress in Ethnic and Racial Groups
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This volume shows therapists how to adapt cognitive behavioral treatments for use with racial and ethnic minority clients.
Gabbard's Treatments of Psychiatric Disorders
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The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect
Exercise for Mood and Anxiety
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Authors: Michael Otto Ph.D.
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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There i