"Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. T

A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has alrea

If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toot

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the

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