Breathing Underwater

Breathing Underwater
Author :
Publisher : North Atlantic Books
Total Pages : 132
Release :
ISBN-10 : 1556431678
ISBN-13 : 9781556431678
Rating : 4/5 (678 Downloads)

Book Synopsis Breathing Underwater by : Margaret Emerson

Download or read book Breathing Underwater written by Margaret Emerson and published by North Atlantic Books. This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apart from its physical benefits, the practice of T’ai Chi Ch’uan can foster emotional health and psychological well-being. Author Margaret Emerson, a longtime student and teacher of T’ai Chi, examines how the skills developed in the practice of T’ai Chi Ch’uan—awareness, concentration, mobility, and flexibility—can enrich our personal and professional lives. When integrated as a daily practice, T’ai Chi Ch’uan can enhance health, creativity, and encounters with friends, family, and strangers.


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