Self-help (MLBD)

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feel

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease,

If you’ve ever wondered whether you’re capable of more, if you feel there’s untapped greatness within you waiting to be unleashed, THEN THIS BOOK IS FOR Y