The Stress Reduction Workbook for Teens
| Author | : Gina M. Biegel |
| Publisher | : New Harbinger Publications |
| Total Pages | : 124 |
| Release | : 2009 |
| ISBN-10 | : 9781572246973 |
| ISBN-13 | : 1572246979 |
| Rating | : 4/5 (979 Downloads) |
Book Synopsis The Stress Reduction Workbook for Teens by : Gina M. Biegel
Download or read book The Stress Reduction Workbook for Teens written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2009 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
