Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that c

Simple but highly effective strategies for fighting the flab and toning the muscles of your body.

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex

Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if