Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamen

'The Anatomy of Pilates' shows what actually happens to the body's muscles and joints during Pilates exercises. Each two-page spread features detailed anatomica

Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer

The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics