A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health. The

Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helpi

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. As s

Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this bo

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marl