The Handbook for Bad Days

The Handbook for Bad Days
Author :
Publisher : Tiller Press
Total Pages : 240
Release :
ISBN-10 : 9781982152765
ISBN-13 : 1982152761
Rating : 4/5 (761 Downloads)

Book Synopsis The Handbook for Bad Days by : Eveline Helmink

Download or read book The Handbook for Bad Days written by Eveline Helmink and published by Tiller Press. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.


The Handbook for Bad Days Related Books

The Handbook for Bad Days
Language: en
Pages: 240
Authors: Eveline Helmink
Categories: Self-Help
Type: BOOK - Published: 2021-02-23 - Publisher: Tiller Press

DOWNLOAD EBOOK

Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly hi
The Bad Day
Language: en
Pages: 41
Authors: Frann Preston-Gannon
Categories: Juvenile Fiction
Type: BOOK - Published: 2022-06-14 - Publisher: Candlewick Press

DOWNLOAD EBOOK

A timely message about the value of collaboration and helping those in need Squirrel is left hanging when a search for a tasty nut goes wrong. Meanwhile, Bird h
Benji, the Bad Day, and Me
Language: en
Pages: 0
Authors: Sally J. Pla
Categories: Juvenile Fiction
Type: BOOK - Published: 2023-04-15 - Publisher: Lee & Low Books

DOWNLOAD EBOOK

Sammy is having the absolute rottenest, worst day ever. His little brother, Benji, knows exactly what that's like.
A Bad Day for Sunshine
Language: en
Pages: 349
Authors: Darynda Jones
Categories: Fiction
Type: BOOK - Published: 2020-04-07 - Publisher: St. Martin's Press

DOWNLOAD EBOOK

New York Times bestselling author Darynda Jones is back with the first novel in the brand-new snarky, sassy, wickedly fun Sunshine Vicram series—A Bad Day for
Franklin's Bad Day
Language: en
Pages: 33
Authors: Paulette Bourgeois
Categories: Juvenile Fiction
Type: BOOK - Published: 2023-03-01 - Publisher: Kids Can Press Ltd

DOWNLOAD EBOOK

Franklin learns to deal with the sadness of a friend moving away, and how to keep in touch in this Franklin Classic Storybook.