We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy

Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. H

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pasta

Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in