Yoga to the Rescue

Yoga to the Rescue
Author :
Publisher : Sterling Publishing Company
Total Pages : 136
Release :
ISBN-10 : 1402748809
ISBN-13 : 9781402748806
Rating : 4/5 (806 Downloads)

Book Synopsis Yoga to the Rescue by : Amy Luwis

Download or read book Yoga to the Rescue written by Amy Luwis and published by Sterling Publishing Company. This book was released on 2007 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.


Yoga to the Rescue Related Books

Yoga to the Rescue
Language: en
Pages: 136
Authors: Amy Luwis
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Sterling Publishing Company

DOWNLOAD EBOOK

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, elimina
Girls to the Rescue
Language: en
Pages: 253
Authors: Emily Hamilton-Honey
Categories: Literary Criticism
Type: BOOK - Published: 2020-05-25 - Publisher: McFarland

DOWNLOAD EBOOK

During World War I, as young men journeyed overseas to battle, American women maintained the home front by knitting, fundraising, and conserving supplies. These
Girls to the Rescue #1—The Royal Joust
Language: en
Pages: 0
Authors: Bruce Lansky
Categories: Juvenile Fiction
Type: BOOK - Published: 2013-04-16 - Publisher: Meadowbrook

DOWNLOAD EBOOK

In most heroic tales, a helpless young lady waits around for a prince to rescue her. But the spunky girls in this entertaining series are much too busy saving t
Girls to the Rescue Book #1
Language: en
Pages: 83
Authors: Bruce Lansky
Categories: Juvenile Fiction
Type: BOOK - Published: 2010-12-21 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

In most heroic tales, a helpless young lady waits around for a prince to rescue her. But the spunky girls in this entertaining series are much too busy saving t
Girls to the Rescue Book #2
Language: en
Pages: 85
Authors: Bruce Lansky
Categories: Juvenile Fiction
Type: BOOK - Published: 2010-12-21 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

In most heroic tales, a helpless young lady waits around for a prince to rescue her. But the spunky girls in this entertaining series are much too busy saving t