This book is a comprehensive easy-to-read introduction to the Chinese practice of Tai Chi.

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al

Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divid

A form of Chinese exercise and a complete way of life. Exercises combine mind, breath, balance and parts of the body together in harmony.