Read Jennifer Kolari's posts on the Penguin Blog. A groundbreaking, counterintuitive parenting approach to create deep, empathic bonds with challenging children

A new edition of a guide offering practical advice on easing stress through meditation, diet, and exercise, focusing in particular on meditation techniques.

Does any or all of the following sound familiar to you?Panicked packing... arriving late... missing events... buying duplicate items...arriving unprepared... do

How can you design technology that becomes a part of a user’s life and not a distraction from it? This practical book explores the concept of calm technology,

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive