A guide to nutrition lists calorie, fat, cholesterol, and other values for more than seventeen thousand individual food items, including brand-name foods, gener

Lists calorie, carbohydrate, sugar, fiber, and fat counts for over 12,000 foods, identifies the early warning signs of type 2 diabetes, and includes worksheets,

Focusing on new reference sources published since 2008 and reference titles that have retained their relevance, this new edition brings O’Gorman’s complete

You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you g

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