A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of i

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete

Stretch your body to the next level! It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching

Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as

Explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outl