Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office wo

Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.

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Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and

Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercis