Plant-Based Nutrition, 2E

Plant-Based Nutrition, 2E
Author :
Publisher : Penguin
Total Pages : 463
Release :
ISBN-10 : 9781465475480
ISBN-13 : 1465475486
Rating : 4/5 (486 Downloads)

Book Synopsis Plant-Based Nutrition, 2E by : Julieanna Hever M.S., R.D.

Download or read book Plant-Based Nutrition, 2E written by Julieanna Hever M.S., R.D. and published by Penguin. This book was released on 2018-01-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom • A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat • The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain • Healthspan and longevity recommendations based on the latest research • All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier • Sample menus to get you started on a plant-based lifestyle • Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully


Plant-Based Nutrition, 2E Related Books

Plant-Based Nutrition, 2E
Language: en
Pages: 463
Authors: Julieanna Hever M.S., R.D.
Categories: Cooking
Type: BOOK - Published: 2018-01-09 - Publisher: Penguin

DOWNLOAD EBOOK

Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s
The Complete Idiot's Guide to Vegan Living, Second Edition
Language: en
Pages: 443
Authors: Beverly Bennett
Categories: Cooking
Type: BOOK - Published: 2012-11-06 - Publisher: Penguin

DOWNLOAD EBOOK

The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan li
The Complete Idiot's Guide to Green Smoothies
Language: en
Pages: 166
Authors: Bo Rinaldi
Categories: Cooking
Type: BOOK - Published: 2012-05-01 - Publisher: Penguin

DOWNLOAD EBOOK

Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are int
The Complete Idiot's Guide to Eating Raw
Language: en
Pages: 356
Authors: Bo Rinaldi
Categories: Cooking
Type: BOOK - Published: 2008-07-01 - Publisher: Penguin

DOWNLOAD EBOOK

A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight l
Nourish
Language: en
Pages: 448
Authors: Reshma Shah
Categories: Cooking
Type: BOOK - Published: 2020-11-17 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their familie