Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammat

Chronic inflammation is a popular topic today, but do people really understand what it is? The answer is... NO. Chronic inflammation is a low-grade, non-healing

Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weig

Immune health has become especially popular in 2020 due to the emergence of SARS-CoV-2, which is the name of the coronavirus that causes COVID-19. The immune sy

Cookbook provides simple steps to convert regular recipes to de-flaming recipes, resulting in lower levels of chronic information.