This sensitive workbook teaches readers how to be at peace with their bodies.

Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you

After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan f

This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weig