Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally

This book explores the concept of "pre-conceptual trauma", drawing in particular on the pioneering research of Wilfred Bion. A comparison is established between

As Fromm points out, ours is “a life between having and being”—between mere having and healthy being, between destructiveness and creativity, between narc

Being Essential presents the seven questions that will help any leader discover an authentic path to the true self and master a virtuous cycle of self-awareness

Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is e