Detailed summary and analysis of The Power of Habit.

Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coac

Discover the latest compelling scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your

A delightful picture book about a creature of habit whose routine suddenly gets disrupted by the unexpected arrival of a new friend. A perfect story for little

Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our