Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg

In this revolutionary new approach, Jon Pearlman outlines an all-encompassing program to help you build the lean, athletic body. Drawing from his background as

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight g

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bo

Within these pages, you'll learn the tricks to finally succeed in your goal to develop a lean & defined body. The author provides details on exactly how to impl