Related Books

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Language: en
Pages: 209
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 1999-08-10 - Publisher: McGraw Hill Professional

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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champ
The Big Book of Health and Fitness
Language: en
Pages: 545
Authors: Philip Maffetone
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-04 - Publisher: Skyhorse Publishing Inc.

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Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Language: en
Pages: 220
Authors: Philip Maffetone
Categories: Family & Relationships
Type: BOOK - Published: 1999-08-10 - Publisher: McGraw Hill Professional

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A kinder, gentler fitness regimen for champions that everyone can use to reach personal goals, whether it's running a marathon or walking around the block. 12 i
The Big Book of Endurance Training and Racing
Language: en
Pages: 529
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-22 - Publisher: Skyhorse Publishing, Inc.

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A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be in
The Endurance Handbook
Language: en
Pages: 332
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2015-06-09 - Publisher: Simon and Schuster

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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to