The Complete Mediterranean Diet

The Complete Mediterranean Diet
Author :
Publisher : BenBella Books, Inc.
Total Pages : 614
Release :
ISBN-10 : 9781939529961
ISBN-13 : 1939529964
Rating : 4/5 (964 Downloads)

Book Synopsis The Complete Mediterranean Diet by : Michael Ozner

Download or read book The Complete Mediterranean Diet written by Michael Ozner and published by BenBella Books, Inc.. This book was released on 2014-04-29 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.


The Complete Mediterranean Diet Related Books

The Miami Mediterranean Diet
Language: en
Pages: 371
Authors: Michael Ozner
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-01 - Publisher: BenBella Books, Inc.

DOWNLOAD EBOOK

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of
The Complete Mediterranean Diet
Language: en
Pages: 614
Authors: Michael Ozner
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-29 - Publisher: BenBella Books, Inc.

DOWNLOAD EBOOK

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been
The South Beach Diet Dining Guide
Language: en
Pages: 227
Authors: Arthur Agatston
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-27 - Publisher: Rodale Books

DOWNLOAD EBOOK

Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we
The South Beach Diet Cookbook
Language: en
Pages: 354
Authors: Arthur Agatston
Categories: Cooking
Type: BOOK - Published: 2004-04-13 - Publisher: Rodale

DOWNLOAD EBOOK

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the d
The Complete Mediterranean Diet
Language: en
Pages: 578
Authors: Michael Ozner
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-29 - Publisher: BenBella Books, Inc.

DOWNLOAD EBOOK

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been