Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring

With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie

No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of

'Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use along side the course, but stands on its own. Written in simple a