Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental healt

"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from un

This book provides a long-needed alternative to the reliance upon a "higher power" that is so much a part of traditional twelve-step addictions recovery program

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the

Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to