There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a

The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to you

With "The Mindfulness Journal," you will have simple activities to practice each day, and then you will write about your experiences with mindfulness, which rei

With three mindfulness prompts, you'll strengthen your practice so that mindfulness becomes a regular habit with just ten minutes of daily writing, and you will

Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing d