"Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, we

Why is this diet book different? Diets fail not because you don't know what or how much to eat. Diets fail because it takes 10 Diet Skills to overcome the chall

Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her

"Former host of Discovery Channel's Future Foods and celebrity chef/owner of the restaurant Moto revolutionizes the future of how we eat by using the miracle be

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diet