The joy of running is often described as a unique blend of physical exhilaration and mental clarity. For those embarking on the journey to complete their first

Thinking about running your first marathon? Or maybe you already have a place for an upcoming race and are now wondering what the hell you have done. And ladies

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your tr

An elite, competitive runner gives advice on every aspect of the New York City marathon, from how to enter and where to stay, to the best training guides and no

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies,