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The Perfectionism Workbook for Teens
Language: en
Pages: 246
Authors: Ann Marie Dobosz
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2016-10-01 - Publisher: New Harbinger Publications

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Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effe
The CBT Workbook for Perfectionism
Language: en
Pages: 286
Authors: Sharon Martin
Categories: Self-Help
Type: BOOK - Published: 2019-01-02 - Publisher: New Harbinger Publications

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If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you devel
The Perfectionism Workbook
Language: en
Pages: 224
Authors: Taylor Newendorp
Categories: Psychology
Type: BOOK - Published: 2018-07-24 - Publisher: Althea Press

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The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, mor
The Body Image Workbook for Teens
Language: en
Pages: 209
Authors: Julia V. Taylor
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2014-12-01 - Publisher: New Harbinger Publications

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Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on
The Bulimia Workbook for Teens
Language: en
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Authors: Lisa M. Schab
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2010-12-01 - Publisher: New Harbinger Publications

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Break the cycle of bulimia and take charge of your life. Have you ever had a false friend? Someone who you thought was on your side, but let you down in the end