Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.

German Body Comp (short for body composition) program is about weight loss without aerobics.

Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.

This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new