From the author of What Makes You Not a Buddhist comes a fresh look at the foundations of Tibetan Buddhist practice, with practical advice and guidance for the

We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve

An examination of the achievements and potential of applied happiness scholarship in diverse cultures and domains, arguing that progressive policies require a s

This book is a master toolkit containing the world's most effective ways to increase personal empowerment, freedom, and happiness! Learn how to practice core hu

Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is