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The Qigong Workbook for Anxiety
Language: en
Pages: 385
Authors: Kam Chuen Lam
Categories: Self-Help
Type: BOOK - Published: 2014-06-01 - Publisher: New Harbinger Publications

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We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from moder
The Qigong Workbook for Anxiety
Language: en
Pages: 202
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We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from moder
Mindful Choices for Well-Being
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Pages: 547
Authors: William C. Shearer
Categories: Self-Help
Type: BOOK - Published: 2022-10-25 - Publisher: Xlibris Corporation

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This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularl
A Mindfulness-Based Stress Reduction Workbook for Anxiety
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If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store
The SAGE Encyclopedia of Theory in Counseling and Psychotherapy
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Type: BOOK - Published: 2015-02-12 - Publisher: SAGE Publications

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The SAGE Encyclopedia of Theory in Counseling and Psychotherapy is a two-volume source that traces theory and examines the beginnings of counseling and psychoth