centerFats: The "Bad Guys" in Your Diet Fats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it

Tells how to count carbohydrate and fat grams and exchanges and why it's important. Dozens of charts list foods, serving sizes, and nutrient data for both gener

A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favo

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new con

Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or of