Helps in planning and executing a successful and injury-free running season. This book also helps runners establish and achieve their training goals and improve

The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runn

A daily journal, with sidebar tips on cross-training, running, and nutrition.

An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious

The Runner journal provides a daily dose of motivation for every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This