In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports

Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, n

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to em

Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potenti

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies,