The Secrets of Skinny Chicks : How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally

Download or read book The Secrets of Skinny Chicks : How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally written by Karen Bridson and published by Mcgraw-hill. This book was released on 2006-07-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.