Companion cookbook to The Sonoma diet book inspired by the Mediterranean way of eating and touched by the global flavors of Asia and Latin America.

Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal p

Presents a diet plan based on the cuisines of the Mediterranean and Californian wine country and includes detailed menus; new recipe ideas for family, gluten-fr

An updated edition of the diet cookbook provides recipes based on the Sonoma Diet and includes family meals, weight-loss menus, food and wine pairings, and raw

Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table. In the age of detoxes and elimination diets, it’s easy to forget