Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divid

This is the most comprehensive book in the English language dealing exclusively with tai chi chuan's exotic "thirteen sword" form. In this book, the author brin

The Manual of Bean Curd Boxing is a book that introduces us to a new perspective on Tai Chi and 21st Century Living. Step by Slow Step, this manual shows: * How

An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long

The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.