Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high s

Do you suffer from IBS or a chronically sensitive stomach? If you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a v

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M N

Food is medicine, and eating the right or wrong kinds of foods can bring about many benefits or detrimental changes in the body. This is especially true if you

Food is medicine. Choosing what kind of food exerts a great influence on your health. Eating right foods bring benefits to your body; however, eating wrong food