Flip the Switch, Lose the Weight
| Author | : Robert K. Cooper |
| Publisher | : Rodale |
| Total Pages | : 451 |
| Release | : 2007-03-06 |
| ISBN-10 | : 9781579549800 |
| ISBN-13 | : 1579549802 |
| Rating | : 4/5 (802 Downloads) |
Book Synopsis Flip the Switch, Lose the Weight by : Robert K. Cooper
Download or read book Flip the Switch, Lose the Weight written by Robert K. Cooper and published by Rodale. This book was released on 2007-03-06 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.
