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Learn how to train and pose to build the perfect physique and compete successfully in Men's Physique Competition. Advice and instruction on all aspects of train
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NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there,
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It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look