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Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate t
Vegan Bodybuilding and Fitness
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Co-authored by plant-based athletes with more than 35 years' combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete pl
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While there are many ways to increase muscle mass, one of the most dynamic and unorthodox advanced training programs for crashing the mass muscle barrier was th