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Language: en
Pages: 582
Pages: 582
Type: BOOK - Published: 1998 - Publisher: A is a Communications
Lifting weights is perhaps one of the fastest growing athletic activities of recent years. While many lift weights, many more would like to do so if they simply
Language: en
Pages: 268
Pages: 268
Type: BOOK - Published: 1984 - Publisher: McGraw-Hill/Contemporary
"The Gold's Gym Training Encyclopediais the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years
Language: en
Pages: 324
Pages: 324
Type: BOOK - Published: 2012 - Publisher: Meyer & Meyer Verlag
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Language: en
Pages: 399
Pages: 399
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and provi
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2016-01-14 - Publisher: Catalyst Athletics, LLC
"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of