Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t

A guide to balanced living based on the ancient Indian practice of Ayurveda teaches readers how to use diet, meditation, exercise, and temperature regulation to

The ancient but timeless Indian wisdom tradition of ayureda shows how to enjoy life to the full while keeping a balance between mental, physical, emotional and

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A leading figure in the field of healing and mind/body research presents an intriguing, multidisciplinary, and multicultural study of the human energy field. "A