Explores anxiety as a learned behavior that can be unlearned and presents methods for examining the worry, dealing with it, and then letting it go.

Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncer

The author of From Conflict to Cooperation and Preventing Job Burnout presents scientifically proven strategies for encouraging great performance from employees

Who's taking care of me? Popular author, psychotherapist, mother, and stepmother Sue Patton Thoele has the answer to that question. She offers practical advice

Job burnout is something that doesn't simply go away — especially in a chaotic economy. It is a kind of job depression caused by feelings of powerlessness, th