Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,

A concise survey of the culture and civilization of mankind, The Lessons of History is the result of a lifetime of research from Pulitzer Prize–winning histor

In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts